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Record a change when it happens instead of trying to reconstruct the week at your next appointment.
A trimester-based symptom record
Symptoms Tracker
Notice what happened without relying on memory.
Choose a symptom suggested for the current trimester or add your own, record the dates when it occurred and review the count over time. Related Momminess articles can stay close to the personal record.
Download Momminess
This tool is currently available with a free Momminess account.
Why it helps
Useful detail without extra mental load.
Flexible to your experience
Use the prepared list or add a custom symptom when your experience is not represented.
A more focused overview
Dates and occurrence counts make it easier to identify the specific points you want to discuss.
Inside the tool
What you can record and revisit
- Browse suggested symptoms for each trimester
- Add a symptom that is specific to you
- Record an occurrence for today or an earlier date
- See dates and occurrence counts
- Open related Momminess articles where available
See it in Momminess
A focused view for the task at hand.
These are real, current Momminess screens shown in English. Your own records stay in your signed-in account.
Everyday examples
When this tool may come in handy
A change you may forget
You notice something during a busy day and want the date available for a later conversation.
Preparing appointment questions
You review the symptoms and dates you recorded before speaking with your doctor or midwife.
Looking across a trimester
You want a compact personal record of how often you noted a particular experience.
Good to know
Clear records, clear boundaries
- The tracker organizes self-reported symptoms; it does not identify their cause or judge their urgency.
- Suggested symptoms are not a checklist of what every pregnancy should include.
- For sudden, severe, unusual or worrying symptoms, contact a qualified professional or the appropriate emergency service.
Momminess helps you record and organize personal information. It does not diagnose, interpret urgent symptoms, or replace a doctor, midwife, emergency service, or other qualified professional. Seek professional help whenever you are concerned.
One account, a growing toolkit
Start with what would help today.
Create your free Momminess account and keep the practical details of pregnancy and early parenthood in one familiar place.
Start using Momminess